The Studio
Welcome to our studio, where the training of body and mind meet for a unique Pilates experience. Our intimate space is not only a spot for training, but a place where you can connect with yourself, refresh and bring about a change in your sense of vitality in an instant.
At Galit Shliman Pilates studio, we pride ourselves on the enveloping sense of community, which sets us apart from any other Pilates space. The inviting and relaxing atmosphere was designed so that you immediately feel at home. We believe in attention and personalization, and the limited number of beds contributes directly to the fact that each practitioner will receive personal treatment and a perfect fit for training.
Whether you are a Pilates enthusiast or just starting the journey to this amazing training method, we guarantee that Galit Shliman Pilates Studio will become the place for you! Our classes combine classic Pilates with precise instruction, which will yield a satisfying experience that will make you persist in training. We are here to reveal to you a world of movement in a space that will be a second home, between strengthening the core of the body and improving flexibility and mobility.
The founder of the studio and our Pilates instructor, Galit, is a special soul with a real passion for Pilates and years of experience.
Galit is not only an expert in guiding each and every movement, she is also a being of calmness and support at every moment of training. Galit is committed to creating a supportive environment, and welcomes every participant of any fitness level or limitation, and makes every class accessible and enjoyable, which makes you want more.
We invite you to join the Galit Shliman Pilates studio, and are excited to be part of your health and joy experience!
About Me
Hi, I'm Galit, Pilates and yoga instructor and founder of the Galit Shliman Pilates studio. I'll start with my secret - I get excited about every practitioner and every class every time, and I'm excited to share my passion for Pilates, health and balance with everyone who comes to the studio.
The force that drives me every day is my love to see you experience the power of Pilates in creating change. My basis is professionalism and a therapeutic approach - I always strive for an atmosphere of support and inspiration, and I welcome everyone with open arms.
Join me in the studio for a holistic experience that goes far beyond training and together we will strengthen the health of the body, mind and spirit.
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Opening Hours
Sunday 8:30am-10:30am, 5pm-9pm
Monday 8:30am-10:30am, 5pm-8pm
Tuesday 9am-11am, 6pm-8pm
Wednesday 8:30am-10:30am, 5pm-9pm
Thursday 8:30am-10:30am
Friday 8am-11am
Haven't you tried us yet? Contact us for a consultation and schedule a trial class!
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What is Pilates?Pilates is a training method named after the founder of the method, Joseph Pilates. The method combines body and mind connection, physical and mental control. The main principles of the method are breathing, control, concentration, precision, mobility, rhythm and flow. Joseph believed that when we breathe we are more in control of movement. He claimed that breathing is the first and last action we do in life, so it is important to learn to breathe correctly. When we learn to breathe correctly, we will control the exercises better and the level of concentration will increase - the practice will become more accurate. Joseph believed in the importance of making the right movement, and when we are precise in the movement it will flow efficiently and effortlessly. Joseph coined the term "the powerhouse of the body" and referred to the core of the body. Pilates works from the center of the body and the stronger our core muscles are, the more stable and healthier we will be and we will live without pain. In class we will move the body with an emphasis on all parts of the body and create harmony in the flow in every movement.
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Who is it suitable for?For everyone! Pilates is suitable for men and women of any age, pregnant women, those who have never trained and athletes.
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What is the recommended training frequency?As much as possible! The recommendation is at least twice a week regularly. The founder of the method used to say: After 10 lessons you will feel the difference After 20 lessons you will see the difference After 30 lessons you will have a completely new body!